- My raw food diet: Charlene`s story
Life was diet roller coaster ride, one after the other, up and down, off and on. I was desperate. I`d tried Atkins and nearly made myself ill, I tried the contraceptive pill and gained 8lbs in 2 weeks, calorie counting diets, I`d be here all day if I listed them all. I coudn`t take any more I was depressed. 04/Apr/2006
- How did I become fat?
In my early twenties I was 8.5 stone, just right. I had my first son when I was 23 and lost my pregnancy fat as soon as he was born. So when I fell pregnant a year later I wasn`t worried about my weight. Only this time was different. 01/Apr/2006
- Weight Loss Tips
Before even thinking of going on a diet you have to be absolutely sure it is what you want. Write down 3 reasons why you want to lose weight. Try to be positive, I want to lose weight because I have put on a lot of weight, not I don`t want to be fat. 01/Apr/2006
- A Glossary of Dieting Terms and Definitions
Nine of these essential `building blocks of proteins’ cannot be manufactured by the body alone and so have to be provided though food intake. People following a Vegan diet should be aware that it is not possible to receive all necessary amino acids through consumption of vegetables alone. 01/Apr/2006
|