DONTWANT.COM - I Dont Want To Be ? Overweight: Calculate your BMI Body Mass Index Calculator

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Body Mass Index Calculator

If you want a rough idea of your 'ideal' weight then the Body Mass Index (BMI) is the best indicator. It tries to identify the percentage of body tissue that is actually fat. It does have disadvantages in that it cannot allow for variations in fat, bone, organs and muscle, but it provides a broader range for what is considered to be normal.

Calculate your BMI:
Just enter your height and your weight, and this tool can use a formula created by the Panel on Energy, Obesity, and Body Weight Standards to figure out your Body Mass Index. This index classifies you into one of several categories, from underweight to desirable to obese.

Weight: lbs.

Height: Ft. In.

Body Mass Index

According to the Panel on Energy, Obesity, and Body Weight Standards published by American Journal of Clinical Nutrition, your category is:

BMI < than 20 may contribute to health problems in some people. Some of the health risks you face by being underweight are: heart irregularities, depression and other emotional distress, and anemia.

BMI 20 - 25 this is a god range for most people. If you fall within this zone and eat a balanced diet, your weight should not cause any health problems.

BMI 25 - 27 This is a caution zone, watch your weight. While still within an acceptable range, a BMI of 25 -27 could lead to health problems for some people.

BMI > than 27 the higher your BMI goes above 27, the more you risk developing these health problems: high blood pressure, diabetes, heart disease, cancer, and obesity.

* the BMI is designed for adults aged 20 to 65 years. It does not apply to babies, children, adolescents, pregnant or nursing women, senior citizens, very muscular people and endurance athletes such as runners.

More Information
The BMI as a measurement of health has significant limitations. For instance, it does not take into account genetic history or habits such as smoking and drinking. However, it is useful in connection with several other measurements to determine your risk for certain diseases including diabetes and heart disease. It is important to consult with a doctor before basing any nutritional decisions on the results of this calculator.

What is the BMI?
The BMI (Body Mass Index) was developed by a Belgium statistician by the name of Adolphe Quelet in the mid-19th-century. It is an internationally recognized measurement of weight status, though the table which relates the numeric value to the actual weight status varies in several countries. We use the categories established by the US Department of Health and Human Services.

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